Elite Aesthetics
Your physique demonstrates elite aesthetics, with well-defined feminine curves and harmonious proportions. Continuing focus on both strength and conditioning exercises can improve this further.
Strengths
- Proportionate upper to lower body balance.
- Ideal waist-to-hip ratio, highlighting feminine curves.
- Healthy skin condition enhancing overall appeal.
- Above average genetic potential for improving fitness aesthetics.
Areas for Improvement
- Potential for increased abdominal definition.
- Room for enhancement in trapezius and lat areas.
- Need for slight improvement in shoulder definition.
Overview
Genetic Potential
8.5/10You have above-average genetic potential for fitness, indicating favorable factors like muscle shape and distribution that can further enhance with training.
Sport Recommendation
Your balanced physique and flexibility suggest suitability for activities such as yoga and pilates, providing further enhancement in core strength and aesthetic balance. Swimming can improve cardiovascular health and muscle tone.
Warrior Type
Your elegant, proportionate physique resembles the Persian warrior type, characterized by refined aesthetics and balanced proportions.
Vascularity
7.0/10There is moderate vascularity present which contributes to a fit appearance without overshadowing the feminine aesthetic.
Skin Condition
9.0/10Your skin appears to be in good condition with no obvious blemishes, providing a smooth aesthetic complement to your muscle tone.
Natural Status
Muscle tone, vascularity, and overall build suggest a natural physique without signs of enhancement.
Body Composition Analysis
Body Fat
21-23%Your body fat percentage is within a healthy range, providing a balance between definition and natural softness. This level plays a positive role in maintaining both health and aesthetic appeal.
BMI
Index: 22.1Your BMI of 22.1 is within the normal range, suggesting a healthy weight status which supports overall wellness and aesthetic balance.
Somatotype
Ecto-EndomorphYour body type shows a blend of ectomorph and endomorph traits. This suggests a natural tendency for neither extreme leanness nor heaviness, providing a diverse potential for fitness goals with adaptive training styles.
Muscle Imbalances
9.0/10Some minor imbalances may exist but are not significantly impacting your aesthetic or functional performance. Continuing balanced training will ensure no further discrepancies develop.
Body Symmetry
9.0/10Your body symmetry is excellent with no noticeable disparities, enhancing your aesthetic appeal.
Estimated Body Age
26 yearsPhysiologically, your body appears youthful, suggesting good skin elasticity, muscle tone, and overall vitality, indicating a body age of around 26.
Structural Analysis
Posture
8.5/10Your posture appears to be normal and supportive of efficient movement patterns. This contributes positively to your overall aesthetic and functional movement capabilities.
Skeletal Structure
8.0/10Your medium frame with narrow hips complements your overall aesthetic, promoting a balanced and harmonious physique. This skeletal structure aids in achieving a sleek, athletic look.
Muscle Groups
abs
Your abdominal region shows a level of firmness, but there's room for increased definition. A combination of core strengthening and cardio can enhance the appearance of your midsection.
arms
Your arms display a good level of tone and definition, which complements your overall physique. They appear proportionate to your body, suggesting a well-balanced aesthetic. Continued focus on toning can enhance their appearance further, ensuring they remain firm and smooth.
back
The overall back structure is well-proportioned with areas for improved muscle tone. Exercises like deadlifts and rows can be beneficial in achieving greater back definition.
hips
The hips have a naturally appealing curvature, emphasizing feminine aesthetics. Maintaining a regular routine focused on lower body strength will support this shape.
lats
The latissimus dorsi muscles appear proportionate, though greater definition could further enhance your back's V-taper. Incorporating exercises like pull-ups and rows can improve this area.
chest
The chest appears firm and proportionate with your torso, contributing to a balanced upper body appearance. Continued focus on upper body workouts will maintain and enhance this.
waist
Your waist is proportionate, adding to an hourglass figure. Maintaining a balanced diet and consistent core exercises will continue to enhance its definition.
calves
Your calves display a natural shape, harmonizing with your legs. Regular lower body exercises, including calf raises, can keep them toned and proportionate.
thighs
Your thighs show a good balance of muscle tone and natural shape. Engaging in targeted exercises such as lunges and squats will continue to improve both strength and definition.
forearms
The forearms appear proportionate with the rest of your arms, displaying some firmness. Continued focus on weight-bearing exercises will accentuate their shape.
shoulders
The shoulders show a balanced structure, which contributes to a proportionate look. Developing more definition through exercises like lateral raises and maintaining current tone will enhance their appearance.
trapezius
Your trapezius muscles are modestly developed, providing a slight curve to your shoulder line. Increasing definition with targeted exercises can bring these muscles to complement the rest of your physique more prominently.
Body Proportions
arm To Waist
Ratio: 0.80Your arm-to-waist ratio is healthy, presenting a balanced appearance in relation to your torso.
waist To Hip
Ratio: 0.76Your waist-to-hip ratio of 0.76 is considered ideal for women, highlighting a well-balanced and feminine physique.
chest To Waist
Ratio: 1.20Your chest-to-waist ratio of 1.2 is typical for a feminine build, providing a proportionate and pleasing upper-body silhouette.
thigh To Waist
Ratio: 1.30The thigh-to-waist ratio of 1.3 underscores the strong lower body and complements the waistline.
waist To Height
Ratio: 0.45With a waist-to-height ratio of 0.45, you are within the healthy range, promoting a well-proportioned figure.
shoulder To Waist
Ratio: 1.40The shoulder-to-waist ratio of 1.4 places emphasis on a balanced upper body, enhancing overall proportions.
Created on December 8, 2024