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Legendary Aesthetics

Rank #55
8.8 / 10
Analysis photo
Analysis photo
Analysis photo
David Smith

You possess a well-defined, aesthetically pleasing physique. Strong muscle definition and balanced proportions contribute to your high aesthetic score.

Height
5'8
Weight
158lb
Sex
male

Strengths

  • - Excellent abdominal definition showing muscle separation.

  • - Broad shoulders and developed deltoids enhance upper body aesthetics.

  • - Well-defined V-taper, contributing to overall physique balance.

  • - Lean waist and good skin condition support the visual appeal.

Areas for Improvement

  • - Slight shoulder-to-waist ratio improvement needed for greater V-taper.

  • - Further thigh development could enhance lower body proportionality.

  • - Increased calf size could balance out the lower body with the upper.

Overview

Genetic Potential

8.8/10
Above Average

You have genetic traits conducive to muscle development and aesthetic balance, aiding in your overall fitness journey.

Sport Recommendation

CalisthenicsRock ClimbingSwimming

Your lean, muscular build is well-suited for sports requiring strength, endurance, and flexibility, enhancing aesthetic development.

Warrior Type

Spartan

You display a balanced, athletic build typical of a Spartan, emphasizing strength and physical prowess.

Vascularity

8.0/10
Moderately Vascular

Visible vascularity suggests low body fat and muscle development. Enhanced vascularity can add to the aesthetic.

Skin Condition

8.5/10
Good

Skin appears healthy and complements the muscularity. Consistent skincare will maintain its good condition.

Natural Status

👍

Muscle development and vascularity patterns align with a natural physique, supported by the somatotype observation.

Body Composition Analysis

Body Fat

10-12%

You maintain a healthy and athletic level of body fat, allowing for visible muscle definition, particularly in the abdominal region.

BMI

Index: 23.9
Type: Normal

Your BMI indicates a normal weight range, suitable for athletic builds.

Somatotype

Ecto-Mesomorph

You show a combination of lean and muscular traits, benefiting both aesthetic and athletic endeavors.

Muscle Imbalances

9.0/10
Slight

There is minimal muscle imbalance; most muscle groups appear well-developed and proportionate.

Body Symmetry

9.0/10
Excellent

Balanced development across both sides of the body, enhancing overall symmetry and visual appeal.

Estimated Body Age

25 years

Your physiological age aligns closely with a youthful aesthetic, supported by muscularity and skin condition.

Structural Analysis

Posture

9.5/10
Type: Normal

You exhibit an excellent posture with proper spinal alignment, enhancing overall presence and symmetry.

Skeletal Structure

9.0/10
AthleticMedium FrameBroad Shoulders

An athletic build with a medium frame and broad shoulders supports muscular development and overall aesthetic balance.

Muscle Groups

abs

9.0

The abdominal region is well-defined, showcasing visible muscle separation and a lean waist. Maintenance and slight enhancement could further improve visual appeal.

arms

8.5

Your arms are well-developed with good muscle definition. They exhibit a balanced shape with visible biceps and triceps. Further development could focus on enhancing peak size and definition for an even more striking appearance.

back

8.2

The back shows good development with visible muscularity and shoulder alignment. Further definition and width enhancement could improve aesthetics.

hips

7.5

Hips are proportionate, not overly noticeable. Maintaining waist-to-hip balance is key, with focus on keeping waist trim for aesthetic flow.

lats

8.3

Lats have a good spread, contributing to your V-taper. Continued lat development could further enhance overall upper body proportions.

chest

8.8

Your chest is well-developed with both width and depth. There is a noticeable defined pectoral line, though slightly more mass could enhance overall presentation.

waist

8.5

Waist is lean and contributes to an excellent V-taper. Maintaining current leanness while enhancing overall muscle tone is ideal.

calves

7.0

Calves are not prominently visible. Focus on calves can provide a balanced lower body, complementing the upper body's development.

thighs

7.5

Thighs have visible muscle tone and proportionality; however, emphasis on increasing size and definition can match upper body aesthetics more closely.

forearms

8.0

Forearms appear strong and proportional to your upper arms. Defined and developed, though they could achieve slightly more muscle density.

shoulders

8.7

Your shoulders are broad with a nice roundness, contributing significantly to your overall V-taper. Well-defined deltoids enhance upper body aesthetics, though additional size and shape could elevate them further.

trapezius

7.8

The trapezius muscles are developed and align well with your shoulders. However, they could benefit from further enhancement for a stronger upper-back presence.

Body Proportions

arm To Waist

Ratio: 0.80

Arm-to-waist ratio indicates proportional arms. Increased arm size could provide greater impact.

waist To Hip

Ratio: 0.85

The waist-to-hip ratio is within the ideal range for males, contributing to a balanced and attractive physique.

chest To Waist

Ratio: 1.40

Chest-to-waist ratio is ideal, contributing to an aesthetically pleasing upper body shape.

thigh To Waist

Ratio: 1.10

Thigh-to-waist ratio shows balance but could benefit from increased thigh development for improved lower body aesthetics.

waist To Height

Ratio: 0.45

The waist-to-height ratio is below the threshold, supporting a trim and fit appearance.

shoulder To Waist

Ratio: 1.40

The shoulder-to-waist ratio is slightly below ideal for males, suggesting opportunity for increased shoulder width to enhance V-taper.

Created on December 8, 2024