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Elite Aesthetics

Rank #70
7.9 / 10
Analysis photo
Isabella Martínez

You present an excellent athletic female physique with well-balanced proportions, clear muscle tone, and strong core definition. Your slight limitations in upper body width and hip breadth influence your overall silhouette, but your powerful thighs, defined waist, and lean condition place you solidly in the elite category. Focusing on moderate improvement in upper body femininity and hip contour could raise your aesthetic rank further.

Height
5'3
Weight
119lb
Sex
female

Strengths

  • - Strong, well-defined thighs contributing to a powerful yet feminine lower body silhouette.

  • - Slim, well-defined waist accentuating hourglass figure.

  • - Visible and well-toned abdominal muscles evidencing excellent conditioning.

  • - Good overall balance and muscle definition supporting an athletic and feminine appearance.

Areas for Improvement

  • - Shoulders and hips could develop slightly more breadth to enhance feminine hourglass silhouette.

  • - Upper back and lats could be more defined to complement torso tapering.

  • - Chest area tone could be improved for better upper torso aesthetics.

Overview

Genetic Potential

7.8/10
Above Average

Your skeletal structure, muscular insertions, and natural symmetry suggest above average genetic potential for building a feminine, athletic physique. This is supported by your well-defined legs and balanced upper body.

Sport Recommendation

Figure SkatingGymnasticsYoga

Given your ecto-mesomorphic body type, elite athletic aesthetics, and good muscle definition with lean build, sports emphasizing agility, flexibility, and artistic expression like figure skating and gymnastics are ideal choices. Yoga complements well by promoting flexibility, posture, and balanced muscular development, enhancing feminine aesthetics further.

Warrior Type

Samurai

Your lean, athletic, and agile physique aligns well with the Samurai archetype. This classification reflects your balanced muscular development, slender build, and poised posture, which combine strength with grace and agility, characteristics central to this archetype.

Vascularity

7.7/10
Moderately Vascular

Moderate vascularity is visible, which is typical of a lean, athletic female physique and adds to an overall healthy and fit appearance. It does not detract from aesthetics and supports evidence of low body fat.

Skin Condition

9.0/10
Good

Your skin appears healthy, smooth, and free from notable imperfections in the visible areas, which positively contributes to your overall aesthetics.

Natural Status

👍

The muscle tone, proportions, and vascularity appear consistent with natural athletic female development without notable signs of enhancement.

Workout Recommendations

  • - Incorporate exercises targeting upper back and lat expansion, such as lat pull-downs and face pulls, to improve torso width and feminine silhouette.

  • - Add hip mobility and glute activation work like hip thrusts and lateral band walks to encourage fuller hip development and enhance curves.

  • - Maintain core stability and ab exercises to preserve strong waist definition and overall posture.

  • - Incorporate light shoulder isolation movements (e.g., lateral raises) to add gentle roundness without bulk.

  • - Include flexibility and posture training via yoga or pilates to support balance between muscle tone and femininity.

Nutrition Recommendations

  • - Maintain a balanced diet with adequate protein to support muscle tone and recovery.

  • - Include essential fats and micronutrients to sustain hormonal health, important given lean body fat percentage.

  • - Ensure sufficient caloric intake to maintain energy and avoid fatigue especially when training frequently.

  • - Prioritize hydration to support skin health and muscle function.

  • - Consider nutrient timing (carbs and protein around workouts) to optimize performance and recovery.

Body Composition Analysis

Body Fat

15-18%

Your body fat percentage is estimated between 15 and 18%, which is quite low for a female, contributing to very visible muscle definition and vascularity in certain regions. This lean conditioning highlights your toned physique and supports athletic performance, but it is important to maintain hormonal balance and energy levels at this low range.

BMI

Index: 21.1
Type: Normal

Your BMI of approximately 21.1 falls within the normal weight range. Given your muscular and lean physique, this BMI reflects a healthy composition rather than excess fat.

Somatotype

Ecto-Mesomorph

Your body shows a combination of ectomorphic leanness and mesomorphic muscular development. This somatotype lends itself well to athletic training, allowing you to build and maintain muscle with relative ease while staying lean, which suits your visible toned but slender physique.

Muscle Imbalances

9.5/10
Minimal

There is little to no visible muscle imbalance; your development appears symmetrical across left and right sides and upper and lower body regions. This balance enhances both function and aesthetics.

Body Symmetry

9.3/10
Excellent

Your body exhibits excellent symmetry with balanced proportions between limbs and torso, and no evident side-to-side imbalances or discrepancies. This contributes greatly to your overall aesthetic appeal.

Estimated Body Age

24 years

Your physique presents a youthful appearance consistent with a biological age in the early to mid-twenties. Skin quality, muscle tone, and posture reflect vitality and healthy conditioning, though exact precision is limited by photo quality.

Structural Analysis

Posture

8.5/10
Type: Normal

Your posture appears generally well-aligned with a normal spinal curvature and no obvious deviations visible. This supports your symmetrical physique and reduces risk of injury or discomfort during training.

Skeletal Structure

7.8/10
Medium FrameWide ClaviclesWide HipsCompact FrameBroad Shoulders

You exhibit a medium, compact skeletal frame with relatively broad shoulders and wide clavicles, supporting good upper body symmetry. Your hips appear moderately wide, supporting lower body muscularity and feminine curves. This structure favors balanced development with potential to emphasize an hourglass silhouette.

Muscle Groups

abs

8.2

Your abdominal definition is strong and well-etched, demonstrating a low body fat percentage and excellent core conditioning. For a female physique, defined but not excessively bulky abs add greatly to aesthetic appeal and feminine fitness. Your abs display an admirable balance of tone and feminine silhouette.

arms

7.8

Your arms show good tone and muscle definition, which is quite commendable for a female physique. Ideally, feminine arm aesthetics emphasize lean muscle tone without excessive bulk, maintaining elegance and function. Your arms demonstrate solid development with noticeable definition but could benefit from slightly more refinement in triceps and bicep peak for enhanced contour and feminine aesthetics.

back

7.1

As the back is partially obscured, this assessment is a proportional estimation based on your overall physique. Your back displays moderate muscular development contributing to your posture and upper body shape. Enhanced back muscle tone, especially in the upper and mid-back, would improve the V-shape taper and overall feminine aesthetic.

hips

7.0

Based on an estimation due to limited visibility, your hips appear proportionate though slightly narrower than ideal feminine standards favoring a curvier hip structure. Broader hips would further enhance your waist-to-hip ratio, contributing to a more classical feminine hourglass shape.

lats

6.8

Based on an estimation due to limited visibility, your lats seem moderately developed but could benefit from more width and flare to enhance the classic hourglass figure desired in female aesthetics. Greater lat development would improve torso taper and overall silhouette balance.

chest

7.3

Due to the cropped view and sportswear coverage, this is an estimation. Your chest area appears proportionate with a natural feminine contour. Ideal aesthetics for females balance a modest muscular foundation with softness to maintain feminine curves. Enhancing pectoral tone while maintaining softness could further improve upper chest aesthetics.

waist

8.3

Your waist is slim and well-defined, showcasing a pronounced tapering effect that is highly desirable in feminine aesthetics. The narrow waist excellently complements your muscular thighs and toned upper body, enhancing the classic hourglass silhouette. Maintaining or slightly improving core strength and maintaining low body fat here will continue to improve your overall aesthetics.

calves

8.0

Based on an estimation due to limited visibility, your calves appear well-developed and shapely, contributing positively to lower leg aesthetics, which is vital for an attractive and proportionate female silhouette. Ideally, calves should have a rounded shape with clear muscle tone, which your legs reflect effectively.

thighs

8.5

Your thighs are very well-developed, muscular yet feminine with visible muscle tone and shape, contributing strongly to your overall aesthetic. Ideally, female thighs should be shapely with muscular tone emphasizing natural curves. Your thighs are a major strength in your physique, providing balance and power while maintaining femininity.

forearms

7.6

Your forearms show visible muscle tone and complement the overall arm aesthetics well. Ideally, forearms should be lean and defined to contribute to a balanced arm silhouette. You demonstrate good muscular development which balances strength and feminine appearance nicely.

shoulders

7.5

Your shoulders have a balanced width and show some muscular tone. Ideally, female shoulders should be well-shaped with a smooth, rounded appearance adding to the upper body silhouette without appearing too broad. You display healthy shoulder structure and tone, though a touch more roundness and definition could improve the overall feminine shoulder contour.

trapezius

7.2

Based on an estimation due to limited visibility, your trapezius muscles seem moderately developed, supporting your posture and adding a subtle but defined contour to your upper back and neck area. For females, trapezius tone should be evident yet feminine and not overpowering. Increasing trapezius tone slightly may help enhance neck and upper back aesthetics.

Body Proportions

arm To Waist

Ratio: 0.45

The arm-to-waist ratio of about 0.45 suggests your arms have good thickness relative to your waist. This falls within a natural and healthy range for women focusing on toning and feminine muscle definition.

waist To Hip

Ratio: 0.79

Your waist-to-hip ratio of approximately 0.79 is very close to the ideal female range of 0.7–0.75, which is associated with an attractive hourglass figure. This ratio suggests a well-proportioned figure that's feminine but slightly athletic, correlating with your muscular thighs and narrower hips.

chest To Waist

Ratio: 1.15

Your chest-to-waist ratio of 1.15 is just below the ideal range of 1.2–1.3 for females, which suggests a proportional upper torso that is slightly narrower, emphasizing a lean and athletic feminine silhouette.

thigh To Waist

Ratio: 1.35

Your thigh-to-waist ratio of 1.35 indicates muscular and well-developed thighs relative to a smaller waist, which aligns well with female fitness aesthetics emphasizing powerful lower body curves.

waist To Height

Ratio: 0.41

Your waist-to-height ratio of 0.41 is excellent, well below the maximum 0.5, indicating a slim waistline relative to height, which supports both health and aesthetic benefits.

shoulder To Waist

Ratio: 1.33

Your shoulder-to-waist ratio is around 1.33, slightly below the ideal female range of 1.4–1.5. This indicates modest shoulder width relative to your waist, contributing to a balanced and feminine upper body without appearing overly broad.

Created on December 8, 2024