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Elite Aesthetics

Rank #77
7.5 / 10
Analysis photo
Analysis photo
Analysis photo
Kelly Nguyen

Your physique falls into the 'Elite Aesthetics' category, demonstrating excellent feminine proportions, natural curves, and balanced muscle tone with minimal flaws. Enhancing muscle definition in certain areas and refining posture could raise this even further.

Height
5'1
Weight
114lb
Sex
female

Strengths

  • - Balanced hourglass silhouette with wide hips and narrow waist that enhances feminine appeal.

  • - Healthy skin condition that improves overall aesthetics.

  • - Excellent posture and symmetry contributing to confident and pleasing appearance.

  • - Above-average genetic potential supporting good development with consistent training.

Areas for Improvement

  • - Abs and core muscle definition could be improved for enhanced waist aesthetics.

  • - Upper back (lats and traps) tone and strength are lacking, affecting overall torso shape.

  • - Calf and forearm muscle definition and tone are soft and could benefit from further toning exercises.

Overview

Genetic Potential

7.8/10
Above Average

You display above-average genetic potential, indicated by favorable bone structure, balanced muscle insertions, and natural symmetry. While not extreme, these traits suggest good responsiveness to training and capacity to develop and maintain an attractive physique.

Sport Recommendation

PilatesSwimmingBarre

Based on your ecto-mesomorph body type, moderate muscle tone, and excellent posture, sports like Pilates and Barre will help enhance flexibility, core strength, and feminine toning. Swimming is ideal for overall lean muscle development, cardiovascular fitness, and maintaining graceful movement with low joint impact, complementing your physique well.

Warrior Type

Persian

Your physique aligns well with the 'Persian' warrior archetype, characterized by an elegant, refined, and balanced feminine build. The natural curves, moderate muscular tone, and graceful posture reflect this archetype beautifully.

Vascularity

4.0/10
Low Vascularity

Vascularity is low or minimal, which is typical and desirable for a healthy female physique focusing on softer aesthetics rather than extreme muscularity or conditioning.

Skin Condition

9.5/10
Excellent

Your skin appears healthy, smooth, and well-maintained with no visible scars, blemishes, or signs of acne. The healthy skin tone further enhances your overall aesthetic appeal.

Natural Status

👍

Visible muscle tone is moderate and consistent with natural female fitness levels, without signs of unnatural enhancement.

Workout Recommendations

  • - Incorporate core-strengthening exercises like planks, Pilates, and light abdominal workouts to improve waist definition and posture.

  • - Add resistance training for upper back and shoulders focusing on light weights and toning to enhance trapezius and lat contours.

  • - Include lower body toning exercises such as weighted squats, lunges, and calf raises to refine thigh and calf muscle definition while keeping feminine curves.

  • - Add flexibility and mobility routines like yoga or Barre to improve overall body control and posture.

  • - Focus on balanced arm toning workouts, including tricep dips and light curls for graceful arm shape without bulk.

Nutrition Recommendations

  • - Maintain a balanced diet rich in lean proteins, healthy fats, and complex carbohydrates to support muscle toning and energy needs.

  • - Incorporate anti-inflammatory foods such as fruits, vegetables, and omega-3 sources to maintain skin quality and joint health.

  • - Ensure adequate hydration to support skin health and overall metabolic function.

  • - Avoid excess processed sugars and refined carbs to keep body fat within the healthy range.

  • - Consider timing protein intake post-workout to optimize muscle repair and toning.

Body Composition Analysis

Body Fat

19-22%

Your estimated body fat percentage ranges from 19% to 22%, which is within the healthy and fit range for females. This level allows for subtle muscle definition while maintaining softness and natural curves. It supports good overall health and feminine aesthetics. To enhance muscle tone and definition, slight fat loss coupled with strength training could be considered if desired.

BMI

Index: 21.5
Type: Normal

Your BMI of approximately 21.5 falls within the normal healthy range for your height and weight. This supports a balanced body composition and is consistent with your observed physique.

Somatotype

Ecto-Mesomorph

You show characteristics of an ecto-mesomorph somatotype, combining a naturally lean frame with some muscular potential. This body type typically finds it easier to achieve muscle tone with less fat accumulation, making it ideal for developing a balanced, aesthetic feminine physique through appropriate training and nutrition.

Muscle Imbalances

9.0/10
Minimal

There are no prominent muscle imbalances visible. The left and right sides appear symmetrical in muscle tone and size. Slight natural asymmetries are common but do not detract from your overall aesthetic or functional balance.

Body Symmetry

9.0/10
Excellent

Your physique shows excellent left-to-right symmetry with balanced proportions in limbs, torso, and hips. This contributes positively to the overall harmony of your appearance and enhances aesthetic appeal.

Estimated Body Age

25 years

Your body appears to have a physiological age in the mid-20s, consistent with your chronological age range. Skin quality, muscle tone, and posture reflect youthful vitality. This estimate assumes healthy lifestyle factors and photo limitations.

Structural Analysis

Posture

8.0/10
Type: Normal

Your posture appears largely normal with good spinal alignment visible from the front and side views. The shoulders and head are in balanced positions without evident forward head posture or excessive spinal curvature. This posture supports an overall confident and aesthetically pleasing silhouette and reduces risk of injury.

Skeletal Structure

7.8/10
Small FrameNarrow ClaviclesWide HipsShort Limbs

Your skeletal structure is characterized by a smaller frame with narrow clavicles and relatively wider hips, contributing to a classic feminine hourglass silhouette. Shorter limbs align with your height and support a compact, harmonious appearance. This frame provides an excellent foundation for feminine aesthetics with natural curves and proportion.

Muscle Groups

abs

6.9

An ideal female abdomen exhibits a toned and flat appearance with slight muscle definition and a narrow waistline. As the midsection is partially visible and somewhat relaxed, the abdominal definition is modest yet healthy. Slight abs toning and core stability exercises could help achieve more visible definition and enhance waistline aesthetics.

arms

7.2

Ideally, female arms should appear toned with visible muscle definition that enhances feminine contours without looking overly muscular. Your arms show a smooth tone with a natural feminine shape; the muscle is not visibly prominent but the arms have a healthy proportion relative to your overall physique. A slight increase in toning exercises focusing on the arms and triceps could enhance the sculpted look and add to the aesthetic balance.

back

6.7

A female back should show gentle toning and symmetry with a smooth V-taper and no excessive muscular bulk. Visibility is limited in the photos for a precise evaluation, but the back appears healthy and proportionate. Building upper back strength and improving posture through exercises like rows and back extensions will benefit the overall aesthetic.

hips

7.7

Broad and well-shaped hips are a key feminine aesthetic feature. Your hips appear natural and well defined, creating a balanced hourglass silhouette with your waist. The hip width complements your stature and overall form. Targeted glute and hip exercises will help preserve and potentially enhance this attractive curvature.

lats

6.3

Females typically have moderately developed lats that gently taper the waist to create an hourglass shape. Due to limited visibility, this is an estimation but your upper body shape suggests a natural feminine curve without excess width or bulk in the lats. Strengthening this area with light lat pulldowns and back exercises could better accentuate your waistline and upper torso shape.

chest

7.6

For females, an aesthetic chest is about balanced firmness, natural breast shape, and harmonious proportion to the torso. Your chest area appears well-shaped with natural contours that fit your frame. There is a subtle firmness without exaggerated muscle mass, which enhances your feminine appeal. Continued core strengthening and posture work will maintain and possibly improve this attribute.

waist

7.3

A slender, well-defined waist is ideal for female aesthetics to accentuate an hourglass figure. Your waist is moderately narrow and proportionate to your hips and chest, enhancing feminine curves. While the waistline is smooth, increasing core stability and incorporating waist-shaping exercises could further refine this area.

calves

6.8

Female calves are ideally shapely with a moderate curve and visible tone, creating pleasing lower leg aesthetics. Your calves appear compact and proportional given your height and build. While they show good general shape, the tone and definition are soft. Incorporating calf raises and varied foot positions in your workouts can build more sculpted calf muscles while maintaining a feminine appearance.

thighs

7.5

Females often have fuller, shapely thighs that contribute to an attractive silhouette. Your thighs appear well-proportioned, with smooth contours and moderate muscularity. The skin looks healthy with no visible dimensional imbalance. Continued focus on lower body toning and mobility can maintain or enhance this elegant aesthetic.

forearms

7.0

Forearms ideally should be toned enough to show subtle muscle without appearing bulky in a female physique. Your forearms look balanced and proportionate with smooth contours. There is minimal visible muscularity, which aligns with a softer aesthetic, though some toning and grip strength exercises might improve overall arm symmetry and functional strength.

shoulders

7.4

Female shoulders ideally are moderately broad but softly contoured, contributing to an hourglass shape when balanced with hips and waist. Your shoulders show a pleasant moderate width, with a smooth transition into your arms and neckline, maintaining a feminine silhouette. The skin over the shoulders is smooth, though adding light toning and mobility exercises could enhance definition and posture.

trapezius

6.5

In females, the trapezius region should blend smoothly with the neck and shoulders without excessive bulk to maintain femininity. In your photos, the trapezius area looks natural but relatively soft with little muscle tone visible. This is quite typical and feminine but engaging in postural strengthening and gentle resistance training there may improve your overall upper back strength and aesthetic lines.

Body Proportions

arm To Waist

Ratio: 0.43

Your arm-to-waist ratio of 0.43 is proportionate and typical for a female physique, providing arm size that complements rather than overwhelms the slender waistline, contributing to overall graceful arm aesthetics.

waist To Hip

Ratio: 0.78

Your waist-to-hip ratio of approximately 0.78 is within the ideal feminine range (0.7 to 0.75) but slightly above, indicating a pleasantly curvy silhouette with a balanced hourglass appeal. This ratio supports aesthetic femininity and suggests your waist is well-proportioned to your hips.

chest To Waist

Ratio: 1.26

An ideal chest-to-waist ratio for females ranges between 1.2 to 1.3, highlighting feminine curves without excess bulk. Your ratio of 1.26 indicates a harmonious proportion between your bust and waist, supporting a balanced and appealing torso shape.

thigh To Waist

Ratio: 1.11

The thigh-to-waist ratio around 1.0 to 1.15 is typical for feminine aesthetics, emphasizing shapely legs relative to the waist. Your ratio of 1.11 reflects balanced thigh prominence that contributes positively to your lower body aesthetics.

waist To Height

Ratio: 0.44

The waist-to-height ratio below 0.5 is ideal for health and aesthetics in females, indicating a slim waist relative to height. Your ratio of 0.44 is excellent, supporting both an aesthetically pleasing figure and healthy body composition.

shoulder To Waist

Ratio: 1.43

A shoulder-to-waist ratio around 1.4 to 1.5 is optimal for female aesthetics, creating a subtle V-shape that enhances the feminine figure. Your ratio of 1.43 fits well within this ideal, suggesting good balance between upper and mid-body width.

Created on December 8, 2024