Legendary Aesthetics
The overall aesthetics are impressive, characterized by well-distributed proportions and feminine curves. There is minimal need for change, with a few areas of attention for enhancement.
Strengths
- Proportionate and toned thighs contributing to an appealing lower body.
- Well-defined waist enhancing an attractive hourglass figure.
- Balanced chest-to-waist and shoulder-to-waist ratios providing a harmonious silhouette.
- Excellent posture supporting overall aesthetic appeal.
Areas for Improvement
- Slight improvements in abdominal definition could enhance core aesthetics further.
- Increased tone in arms may complement shoulder and chest definition.
- Continuous focus on maintaining hip flexibility can bolster overall mobility.
Overview
Genetic Potential
8.5/10Genetic potential is above average with favorable proportions and muscle distribution, suggesting great scope for further aesthetic enhancement with dedicated effort.
Sport Recommendation
Yoga can enhance flexibility and core strength, dance supports overall coordination and aesthetics, and swimming provides full-body conditioning, aligning well with your physique and promoting balance.
Warrior Type
The Persian archetype aligns with your elegant and refined physique, signifying grace and balanced proportions, fitting traditional feminine aesthetics.
Vascularity
7.0/10Moderate vascularity is visible, indicative of healthy circulation without excessive prominence, maintaining a feminine appearance.
Skin Condition
9.0/10The skin condition appears normal and healthy, with smooth texture and consistent tone, complementing the overall physique. Regular skincare can maintain this.
Natural Status
The physique appears naturally defined with balanced muscle tone, suggesting results achieved through natural means.
Body Composition Analysis
Body Fat
18-22%The body fat percentage is within a healthy and typical range for females, which helps in maintaining feminine curves and an overall balanced look.
BMI
Index: 21.6The BMI is within the normal range, indicating a healthy weight for your height and enhancing your overall proportional appearance.
Somatotype
Ecto-MesomorphThe physique displays characteristics of an Ecto-Mesomorph, with a naturally lean and toned build and moderate muscle definition, suggesting balanced training potential.
Muscle Imbalances
9.5/10Muscle balance seems minimal to none, with symmetry across visible muscle groups. Continue current practices to maintain this balance.
Body Symmetry
9.0/10The body symmetry is excellent with good balance between both sides, contributing to consistent and appealing aesthetics.
Estimated Body Age
24 yearsThe biological age appears in line with youthful attributes, supported by skin condition and muscle tone, suggesting good overall health and fitness practices.
Structural Analysis
Posture
8.5/10The posture appears normal with proper alignment, adding to overall balance and aesthetics. Continue practicing good posture habits to maintain this.
Skeletal Structure
8.7/10The skeletal structure is medium with classic proportions, enhancing a naturally pleasing physique that aligns well with overall aesthetics.
Muscle Groups
abs
The abdominal region shows a gentle definition, suggesting a balanced core strength. To improve further, incorporate exercises like planks and Russian twists.
arms
The arms have a natural tone and feminine proportion. They complement the physique well, providing an aesthetically pleasing look. To enhance definition and tone, consider including exercises such as tricep dips and bicep curls with light weights.
back
The back appears proportional with a smooth contour. To maintain or improve tone, consider exercises like supermans and back extensions.
hips
The hips have a naturally appealing shape with a feminine curve, contributing to the body's silhouette. Maintaining hip flexibility with stretching exercises is recommended.
lats
The lats are proportional, providing adequate back width. Consider light lat pulldowns or dumbbell rows to increase strength without adding bulk.
chest
The chest area is well-balanced and proportionate, adding to the feminine silhouette. Maintain with exercises that enhance pectoral tone, such as push-ups or light chest presses.
waist
The waist is naturally defined and proportionate, enhancing the hourglass figure. Core exercises will help maintain this definition.
calves
Calves show a natural shape and complement the legs. To maintain or improve definition, include calf raises in the fitness routine.
thighs
Thighs appear toned and well-shaped, enhancing overall leg appearance. Exercises such as squats and lunges can maintain and enhance their aesthetics.
forearms
Forearms appear proportionate and have a smooth contour that aligns with overall arm appearance. Keeping them active with wrist curls can enhance tone.
shoulders
The shoulders are well-rounded and proportional to the arms and torso, giving a balanced look. To maintain their shape, incorporating lateral raises and shoulder presses can be beneficial.
trapezius
The trapezius is not overly pronounced, which maintains a sleek and feminine look. Consider gentle shrugs to keep balance without adding bulk.
Body Proportions
arm To Waist
Ratio: 0.80The arm-to-waist ratio shows a complementary arm size to the body's main silhouette, maintaining the overall aesthetic harmony.
waist To Hip
Ratio: 0.72The waist-to-hip ratio is within the ideal range (0.7-0.75 for females), which suggests an aesthetically pleasing hourglass figure.
chest To Waist
Ratio: 1.30The chest-to-waist ratio is optimal (1.2-1.3 for females), supporting an appealing feminine silhouette.
thigh To Waist
Ratio: 1.10The thigh-to-waist ratio highlights well-distributed leg strength and proportion, typical for a balanced female physique.
waist To Height
Ratio: 0.47The waist-to-height ratio is optimal (<0.5), indicating a healthy and proportionate physique.
shoulder To Waist
Ratio: 1.40The shoulder-to-waist ratio is ideal for females (1.4-1.5), which accentuates a balanced and proportional look.
Created on December 8, 2024