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Legendary Aesthetics

Rank #47
9.0 / 10
Analysis photo
Analysis photo
Analysis photo
Analysis photo
Emily Rogers

The physique exhibits legendary aesthetics characterized by excellent proportions, muscle tone, and feminine features. The overall harmony in body features is impressive.

Height
5'6
Weight
116lb
Sex
female

Strengths

  • - Excellent waist-to-hip ratio defining feminine aesthetics.

  • - Remarkably well-defined abs contributing to a strong core.

  • - Well-proportioned shoulders enhancing upper body balance.

  • - Overall body symmetry and proportion contributing to a pleasing visual appeal.

Areas for Improvement

  • - Calves could have more definition to enhance lower body proportions.

  • - Increasing vascularity slightly could enhance overall definition.

Overview

Genetic Potential

8.5/10
Above Average

The genetic potential is above average, indicating a predisposition towards an aesthetically pleasing physique with balanced features and proportions.

Sport Recommendation

YogaPilatesSwimming

Yoga and Pilates would enhance flexibility, core strength, and overall muscle tone. Swimming can improve cardiovascular health and maintain lean muscle, enhancing the physique's visual appeal.

Warrior Type

Samurai

The physique aligns with the 'Samurai' type, featuring a combination of lean muscle and agility, accentuated by a well-proportioned frame.

Vascularity

7.8/10
Moderately Vascular

The vascularity is present at a moderate level, contributing to muscle definition without being overly prominent.

Skin Condition

9.0/10
Excellent

The skin condition is excellent, smooth and enhancing the overall aesthetics of the physique. There are no notable imperfections.

Natural Status

👍

The physique appears natural with muscle development and tone matching typical training results without signs of enhancement.

Body Composition Analysis

Body Fat

18-20%

The body fat percentage allows for good muscle definition while maintaining healthy feminine curves. This level supports the presence of a toned core and overall proportional shape.

BMI

Index: 18.7
Type: Normal

BMI is within a healthy range, supporting both aesthetic appeal and overall wellness.

Somatotype

Mesomorph

The mesomorphic classification suggests a naturally athletic build, conducive to muscle development while maintaining feminine proportions.

Muscle Imbalances

9.8/10
Minimal

There are no noticeable muscle imbalances; the development is evenly distributed, presenting an overall symmetrical appearance.

Body Symmetry

9.0/10
Excellent

The body displays excellent symmetry, with both sides of the body balanced in muscle development and overall proportion.

Estimated Body Age

28 years

The physiological age appears consistent with or slightly younger than chronological age, reflecting well-preserved muscle tone and skin condition.

Structural Analysis

Posture

9.0/10
Type: Normal

The posture appears excellent, with a balanced and natural alignment. This enhances presence and aesthetic appeal.

Skeletal Structure

8.5/10
AthleticMedium FrameWide Hips

The skeletal structure complements the aesthetic, supporting an athletic and visually appealing form. Wide hips enhance feminine features, while a medium frame provides balanced proportions.

Muscle Groups

abs

9.0

Abs are remarkably well-defined, showcasing a strong and aesthetic core. The muscle definition here is impressive and adds greatly to overall aesthetics. Planking and oblique crunches will help in maintaining this feature.

arms

8.5

The arms have a defined, toned appearance which is visually pleasing. There is a good level of muscle definition without excessive bulk, aligning well with feminine aesthetics. Continued emphasis on exercises like tricep dips and bicep curls can maintain and further improve muscle tone.

back

8.5

The back is toned with visible muscle definition, providing a strong yet feminine appearance. It supports overall aesthetics with balanced development. Lat pull-downs and back extensions will help in sustaining its condition.

hips

9.0

Hips have a well-defined and appealing curvature, enhancing feminine aesthetics. They complement the waist effectively. Exercises like hip thrusts and side lunges will support maintaining this feature.

lats

8.0

Lats are proportionally developed, contributing positively to back aesthetics without excessive widening. Continued balanced exercises like rowing can maintain this symmetry.

chest

8.7

The chest area exhibits good toning and aesthetic appeal. The muscles are well-defined without appearing bulky, maintaining a feminine proportion. Chest flyes and presses can help to preserve and enhance this look.

waist

9.2

The waist is well-defined, which adds to a delicate and feminine silhouette. The pronounced waistline accentuates the hips and contributes to balanced proportions. Core exercises can help maintain these aesthetics.

calves

7.5

Calves appear proportionate to the thighs and maintain an aesthetic look. They're developed but could benefit from more definition to enhance lower body symmetry. Calf raises and stair climbing can improve their shape.

thighs

8.0

Thighs are strong and well-defined, fitting well with the hips and overall lower body shape. Squats and lunges will keep them toned and can enhance their definition further.

forearms

8.2

Forearms are proportionate and have a defined look that complements the arms. They support overall aesthetics without standing out too much. Wrist curls and forearm rotations will help keep them toned.

shoulders

8.8

The shoulders appear well-defined and complement the overall symmetry of the upper body. The muscle tone is excellent and matches the rest of the physique, contributing to a balanced look. Lateral raises and shoulder presses can help maintain this definition.

trapezius

8.0

The trapezius muscles show a harmonious development, adding to overall shoulder aesthetics without overpowering them. Maintaining a balance with the shoulders is commendable. Stretching and occasional shrugs can help sustain current conditions.

Body Proportions

arm To Waist

Ratio: 0.80

The arm-to-waist ratio is complementary and maintains the body's symmetry without disrupting proportions.

waist To Hip

Ratio: 0.70

The waist-to-hip ratio is ideal, exemplifying a classic feminine silhouette known for its aesthetic appeal.

chest To Waist

Ratio: 1.20

The chest-to-waist ratio is aesthetically pleasing, highlighting a harmonious upper body that enhances the overall silhouette.

thigh To Waist

Ratio: 1.00

The thigh-to-waist ratio is balanced, maintaining symmetry and proportionality in the lower body.

waist To Height

Ratio: 0.40

The waist-to-height ratio is excellent, contributing holistically to the overall well-proportioned figure.

shoulder To Waist

Ratio: 1.40

The shoulder-to-waist ratio is within the ideal range, contributing to balanced proportions and overall visual appeal.

Created on December 8, 2024