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Legendary Aesthetics

Rank #58
8.6 / 10
Analysis photo
Analysis photo
Analysis photo
Analysis photo
Analysis photo
Jackson Lund@Jackson.lundd

Your physique demonstrates outstanding aesthetic qualities including a strong V-taper, defined musculature with good proportions and symmetry. The balance of muscle size, definition, and conditioning places your development within the legendary aesthetic range. Minor refinements in lower body and trap development can elevate this further.

Height
173
Weight
160lb
Sex
male

Strengths

  • - Strong V-taper with broad shoulders and narrow waist enhancing classic male aesthetics.

  • - Clear muscle definition and vascularity reflecting excellent conditioning.

  • - Well-developed chest and arm musculature contributing to an appealing upper body.

  • - Excellent skin condition supporting overall presentation and visual appeal.

Areas for Improvement

  • - Lower body muscularity, especially thighs and calves, could be developed further for overall balance.

  • - Forearm and trapezius muscle thickness could be enhanced for improved proportionality.

  • - Slight muscle imbalances which can be addressed with unilateral training.

Overview

Genetic Potential

7.9/10
Above Average

Your bone structure, wide clavicles, and muscle insertions indicate above-average genetic potential for bodybuilding and aesthetic development. This allows for impressive muscle shape and size growth with consistent training, though further refinement and fullness can be attained over time.

Sport Recommendation

BodybuildingCalisthenicsMartial Arts

Your physique is well-suited for bodybuilding due to your muscular development and proportion, allowing emphasis on refinement and symmetry. Calisthenics would complement your lean muscular frame to improve functional strength and aesthetics. Martial arts match your ecto-mesomorph build and athleticism, enhancing agility, mobility, and core control while maintaining a lean, muscular appearance.

Warrior Type

Spartan

Your well-balanced, athletic build with broad shoulders, defined muscles, and poised posture aligns with the Spartan archetype. This type represents strength, agility, and an aesthetically pleasing classical physique, which your current development closely reflects.

Vascularity

7.8/10
Moderately Vascular

Your vascularity is moderately visible across your arms and shoulders, complementing your muscle definition without excessive prominence. This level of vascularity enhances your overall aesthetic appeal and reflects low subcutaneous fat and good conditioning.

Skin Condition

8.7/10
Good

Your skin appears healthy with a smooth texture and even tone. No visible issues such as severe acne or significant scarring detract from overall aesthetics. Maintaining good hydration and skincare will preserve this.

Natural Status

👍

Muscle shape, conditioning, and overall proportions suggest a natural development without signs commonly associated with enhancement substances such as disproportional bulk or irregular muscle separation.

Workout Recommendations

  • - Incorporate focused hypertrophy training for lower body, emphasizing squats, lunges, and Romanian deadlifts to enhance thigh and glute development.

  • - Add unilateral arm and shoulder exercises such as single-arm dumbbell presses and concentration curls to address minor imbalances and improve symmetry.

  • - Include trap-focused exercises like shrugs and face pulls to increase trapezius fullness and neck aesthetics.

  • - Maintain consistent core and abdominal training to enhance waist taper and definition.

  • - Incorporate flexibility and mobility work to support posture and reduce injury risk.

Nutrition Recommendations

  • - Ensure balanced protein intake (1.6-2.2 g/kg bodyweight) to support muscle growth and recovery.

  • - Maintain a slight caloric surplus with quality whole foods to encourage muscle hypertrophy, particularly focusing on lower body gains.

  • - Optimize hydration and micronutrient intake to sustain skin health and vascularity.

  • - Periodically monitor body fat and adjust nutrition to keep fat within optimal range for aesthetics and health.

  • - Include anti-inflammatory foods and omega-3s to support joint health during increased training workload.

Body Composition Analysis

Body Fat

9-11%

Your visible muscle definition, clear vascularity, and sharp abdominal outlines suggest body fat percentage in the range of roughly 9-11%. This level is excellent for male aesthetics, supporting muscle visibility without being excessively lean, thus maintaining a healthy and sustainable state for both appearance and performance.

BMI

Index: 23.7
Type: Normal

Your BMI is approximately 23.7, which lies within the normal healthy weight range. Despite the limitations of BMI for muscular individuals, this indicates a well-balanced body weight relative to your height and supports your muscular appearance.

Somatotype

Ecto-Mesomorph

You display characteristics of an ecto-mesomorph somatotype—lean and athletic with muscular potential. This body type typically responds well to structured training, balancing muscle growth with a naturally slim frame. Your training should emphasize hypertrophy with moderate volume and recovery for optimal aesthetics.

Muscle Imbalances

8.5/10
Slight

There are minor asymmetries, typical in most individuals, such as small differences in arm size or lat prominence. These slight imbalances do not greatly affect your aesthetics or function but can be addressed through unilateral exercises and balanced training for symmetry enhancement.

Body Symmetry

8.5/10
Excellent

Your physique shows excellent overall symmetry with good balance between left and right sides and harmonious upper and lower body proportions. Slight asymmetries are present but do not detract from overall aesthetic appeal.

Estimated Body Age

22 years

Based on muscle condition, skin quality, and posture, your physiological body age appears to be in the early twenties, consistent with a young adult in excellent physical condition. This estimate assumes no significant unseen health issues.

Structural Analysis

Posture

8.0/10
Type: Normal

Your posture appears generally normal, with an upright stance and proper spinal alignment. Shoulders are held well without excessive rounding or forward head posture. Maintaining this posture supports optimal aesthetics and reduces risk for discomfort or injury during training.

Skeletal Structure

8.5/10
Medium FrameWide ClaviclesMedium FrameLong LimbsBroad Shoulders

You possess a medium skeletal frame with wide clavicles and broad shoulders, creating an excellent foundation for an aesthetic physique. Your limb length, particularly your arms, is proportionately long, which favors muscle display and symmetry. This structure supports a classic V-shaped torso highly desirable in male aesthetics.

Muscle Groups

abs

8.9

Ideal abs in a male physique feature visible muscle heads with symmetry, clear separation, and minimal fat obscuring definition. Your abs showcase prominent muscle definition and a tight, well-conditioned midsection, highlighting low body fat and well-developed core musculature. The visible six-pack and even muscle distribution contribute strongly to your aesthetic appeal. A slight emphasis on obliques could enhance waist tapering further.

arms

8.6

Ideal male arms for aesthetics exhibit well-proportioned size with good muscle separation and visible vascularity, balancing overall strength and symmetry without excessive bulk. Your arms display excellent muscular development with clear muscle bellies in the biceps and triceps, strong vascularity enhancing the definition, and a shape that complements your shoulder width and torso. One area for improvement could be slightly increasing forearm thickness and ensuring balanced training for smaller stabilizing muscles to perfect symmetry.

back

7.8

An ideally aesthetic back has wide lats creating a V-shape, thick traps, and visible muscle separation including lower back musculature. As the back is not fully visible, this evaluation is a proportional estimation based on visible shoulders, traps, and lats development. You demonstrate strong upper back musculature, but further development of lower back and middle trapezius could enhance thickness and symmetry to create a more balanced rear view.

hips

6.8

Ideal hip width for male aesthetics is narrow relative to shoulders to maintain a pronounced V-taper. Based on estimation due to limited visibility, your hip structure seems moderately narrow which supports your strong torso architecture. Developing gluteal muscles with focused training can add power and improve balance between hips and thighs.

lats

8.6

Well-developed lats contribute to a wide V-taper and an athletic silhouette. Your lats demonstrate excellent width and thickness that broaden your torso visibly from both front and side angles. The depth and separation of your lat muscles create a strong impression of athleticism. Balancing lat development with the rest of the back and ensuring the lower lats are equally targeted can improve proportional aesthetics.

chest

8.7

An ideally aesthetic male chest appears full and round, with clear upper and lower chest separation, and a balanced width relative to shoulders and waist. Your chest has excellent fullness and thickness with evident muscle striations in the upper and sternum regions, creating a strong front appearance that blends well with your broad shoulders and narrow waist. Continued focus on upper chest may enhance the fullness and improve overall chest contour.

waist

8.7

A narrow waist is crucial for the classic male V-taper shape, ideally with a flat lower abdomen and tight obliques. Your waist is well-conditioned, tight, and proportionally narrow relative to your shoulders and chest, enhancing visual aesthetics strongly. Continued attention to core and oblique strength will further support this aesthetic, improving waist control and definition.

calves

5.0

As calves are not visible in these photos, this assessment is purely an estimation based on your overall leg development and proportions. Calves generally should display muscular fullness and definition proportional to thigh size and lower body symmetry. You should focus on calf development to ensure your lower legs match the muscular development of your upper legs for balanced aesthetics.

thighs

7.3

Ideal thighs for male aesthetics should have muscular fullness with visible quadriceps separation and proportional development to upper body size. Based on estimation due to limited visibility and coverage by pants, your thighs appear moderately developed with some fullness but lack visible muscle definition. Prioritizing targeted quad and hamstring workouts will help enhance thigh muscle shape and overall balance in the lower body.

forearms

7.5

Ideal forearms display muscular size that matches the upper arm proportionally, with clear muscle definition and some vascularity. Based on an estimation due to partial visibility, your forearms appear to have moderate muscular size and vascularity, providing a solid base to your arms but with potential to grow in thickness for a more balanced aesthetic and improved grip strength.

shoulders

8.9

Well-developed shoulders that have a round, full shape with visible separation between the deltoid heads are ideal. Your shoulders are highly developed showing good roundness and mass, which nicely enhances your V-taper. The shoulders blend smoothly into the arms and chest. Slight improvements could focus on overall shoulder symmetry and attention to the rear deltoids to improve proportionality.

trapezius

8.4

Ideal trapezius muscles are developed enough to create a strong, defined neck and shoulder connection without appearing bulky or disrupting the shoulder line. Your traps show good thickness and height, contributing to a powerful upper body appearance. While well-developed, slightly more refinement and thickness in the upper traps could further enhance the anchor appearance of your neck and upper torso.

Body Proportions

arm To Waist

Ratio: 0.60

Arm-to-waist ratio of approximately 0.60 reflects well-developed arm musculature proportional to your torso size, supporting an athletic and balanced appearance.

waist To Hip

Ratio: 0.82

Your waist-to-hip ratio is approximately 0.82. For males, an ideal ratio ranges from 0.8 to 0.85. This indicates good proportion between your waist and hips, contributing positively to visual appeal and the classic V-taper, supporting overall aesthetic balance.

chest To Waist

Ratio: 1.43

Your chest-to-waist ratio is around 1.43, which sits comfortably within the ideal male range of 1.4 to 1.5. This balanced proportion contributes to a strong, appealing upper body silhouette.

thigh To Waist

Ratio: 1.10

Estimated thigh-to-waist ratio of approximately 1.10 falls within a healthy range, suggesting fairly balanced lower and mid-body proportions, though room exists for thigh muscle growth to further enhance harmony.

waist To Height

Ratio: 0.27

A waist-to-height ratio of 0.27 is excellent; values below 0.5 are considered healthy. This low ratio is indicative of a lean physique with minimal abdominal fat, supporting your highly defined musculature.

shoulder To Waist

Ratio: 1.68

The shoulder-to-waist ratio of approximately 1.68 is excellent for male aesthetics, which ideally ranges from 1.6 to 1.7. This ratio reflects broad shoulders relative to a narrow waist, a hallmark of an attractive and powerful physique shape.

Created on December 9, 2024