Legendary Aesthetics
Your physique is outstanding, with excellent proportions and minimal flaws. The balance between muscle groups and overall symmetry contributes to a very aesthetically pleasing appearance.
Strengths
- Exceptional abdominal definition and low body fat.
- Broad shoulders enhance upper body aesthetics.
- Great body symmetry with no apparent imbalances.
- Impressive genetic potential for muscle development.
Areas for Improvement
- Focus on continuing lower body development to match upper body excellence.
- Enhance vascularity through hydration and endurance training.
Overview
Genetic Potential
9.3/10You possess elite genetic potential, showcasing remarkable proportion and muscle development, indicative of high responsiveness to training.
Sport Recommendation
Your physique is well-suited for bodybuilding and CrossFit due to strong muscle development and symmetry. Athletics, especially track and field, would benefit from your power-to-weight ratio and aesthetic strength.
Warrior Type
Your build aligns with a Spartan archetype, characterized by athleticism, strength, and overall combat readiness reflected in muscular refinement.
Vascularity
8.5/10Moderate vascularity enhances the muscle definition without detracting from the overall aesthetic.
Skin Condition
9.4/10Your skin condition is excellent, which complements your muscularity and vascularity, with no visible imperfections.
Natural Status
The muscle development and vascularity appear to be naturally achieved, with no signs of enhancement beyond natural training and conditioning.
Body Composition Analysis
Body Fat
8-10%Your body fat is very low, enhancing muscle definition and vascularity. This level allows for visible muscle separation and detail.
BMI
Index: 23.7Your BMI is within the normal range, aligning with your athletic and muscular build.
Somatotype
MesomorphYour body type is mesomorphic, showing a natural propensity for muscular development and a well-balanced aesthetic physique.
Muscle Imbalances
9.0/10There are no noticeable muscle imbalances. The symmetry between left and right sides appears consistent.
Body Symmetry
9.6/10Your body symmetry is exceptional. Both sides of your body are well-balanced, contributing significantly to aesthetic appeal.
Estimated Body Age
25 yearsYour physiological age appears youthful, at around 25, with excellent muscle tone, skin elasticity, and overall vitality.
Structural Analysis
Posture
9.6/10Your posture is excellent, indicating strong core and back muscles. Proper spinal alignment is evident, which helps showcase your physique to its full potential.
Skeletal Structure
9.5/10The skeletal structure is athletic, with broad shoulders and strong joints, providing a solid foundation for muscle development and aesthetic appeal.
Muscle Groups
abs
The abdominal region is exceptionally defined, showing great muscular definition and low body fat percentage. The visibility of the abs contributes to a striking midsection. Core stability and variety in abdominal exercises will preserve this feature.
arms
The arms are well-developed, showcasing good muscle tone and definition. The biceps and triceps have a balanced appearance, contributing to strong overall aesthetics. Continued focus on varied arm exercises will help maintain this impressive muscularity.
back
The back shows strong musculature and definition, with good thickness and width. Continuing to diversify back workouts will sustain the impressive back development.
hips
The hip area seems balanced with the overall physique. Consistent training will maintain a harmonious look with the upper body.
lats
The latissimus dorsi is developed, aiding in a V-taper appearance that enhances upper body aesthetics. Focusing on lat pull-downs and pull-ups can further improve the width and definition of the lats.
chest
The chest is well-defined with visible pectoral muscle separation. The chest's overall fullness and symmetry add to the upper body's aesthetic appeal. Maintaining a balanced chest routine will sustain this development.
waist
The waist is narrow, enhancing the V-taper and overall aesthetic appeal. Maintaining core strength and low body fat will preserve this excellent feature.
calves
While not prominently visible, the calves appear decent in proportion to the thighs. Continued emphasis on calf raises will help balance the lower leg aesthetics.
thighs
Thighs show a solid muscular base, complementing the upper body's development. Continued varied leg workouts will improve symmetry and strength.
forearms
Forearms are visibly muscular and proportionate to the upper arms, adding to the overall arm structure's aesthetics. Regular grip and forearm exercises will continue to enhance this area.
shoulders
The shoulders are broad with excellent muscular development, creating a commanding and balanced silhouette. The deltoids are well-defined, contributing to an aesthetically pleasing upper body look. Consistent deltoid training can maintain this strength.
trapezius
The trapezius is defined and contributes well to the overall shoulder structure. For additional visual impact, incorporating shrugs and other trap-focused exercises can enhance the prominence of this muscle further.
Body Proportions
arm To Waist
Ratio: 0.70The arm-to-waist ratio reflects well-developed arms, contributing to upper body aesthetics.
waist To Hip
Ratio: 0.75The waist-to-hip ratio is within the ideal range, emphasizing the V-taper and overall aesthetics.
chest To Waist
Ratio: 1.40The chest-to-waist ratio is ideal, reflecting a broad chest compared to a tight waistline.
thigh To Waist
Ratio: 1.20Thigh-to-waist ratio shows balanced leg development relative to the waist. Continuing lower body focus will maintain this balance.
waist To Height
Ratio: 0.34The waist-to-height ratio is ideal, emphasizing an aesthetic and athletic physique.
shoulder To Waist
Ratio: 1.50Shoulder-to-waist ratio is excellent, contributing significantly to the V-taper and upper body aesthetics.
Created on December 9, 2024